Weigh In record (no journal entry) for 24 April 2009
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2009:
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1593 kcal
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Fat: 76.53g | Prot: 82.46g | Carb: 166.96g.
Breakfast: dark chocolate baking morsels, nutrition almonds, Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: chocolate pudding, fudge brownie, grapes, pineapple, grilled chicken breast, cucumber. Dinner: kosher dill pickle, lean ground beef. Snacks/Other: dark chocolate baking morsels, strawberries. more...
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2688 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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