Weigh In record (no journal entry) for 01 July 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1640 kcal
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Fat: 83.00g | Prot: 91.00g | Carb: 150.00g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Yoplait Oui French Style Yogurt - Key Lime, Chili's Quesadilla Explosion Salad with Ranch Drizzle. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 0.3 lb a week
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