Weigh In record (no journal entry) for 10 November 2014
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144.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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1619 kcal
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Fat: 86.73g | Prot: 72.29g | Carb: 151.52g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Spinach, grilled chicken breast, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, cucumber, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes. Dinner: Boiled Egg. Snacks/Other: Nestle Baby Ruth (Fun Size), Hershey's Golden Almond Chocolate Bar, Chocolove Cherries & Almonds in Dark Chocolate. more...
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losing 0.4 lb a week
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