Weigh In record (no journal entry) for 19 October 2008
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145.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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1603 kcal
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Fat: 61.49g | Prot: 80.68g | Carb: 195.37g.
Breakfast: 1% milk, center cut bacon, chocolate drink mix, egg. Lunch: caramel, apple, peanut butter peter pan. Dinner: spaghetti with meat sauce. Snacks/Other: low fat ice cream sandwich - vanilla, chocolate drink mix, 1% milk, Doube Churn Vanilla & Almond. more...
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2554 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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