Weigh In record (no journal entry) for 21 March 2011
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150.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1662 kcal
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Fat: 49.89g | Prot: 99.18g | Carb: 200.88g.
Breakfast: 1% milk, Special K Cinnamon and Pecan. Lunch: Rosa Mexicano Chicken Breasts with Yucatan Spices, tortilla, fried onions, chips and salsa . Dinner: hunts tomato paste, hunts tomato sauce, whole tomatos, deer meat, green pepper, onion, Thin Spaghetti Pasta. Snacks/Other: hershey with almonds, juicy juice, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 3.7 lb a week
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