Weigh In record (no journal entry) for 10 July 2021
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148.2 lb
Lost so far: 2.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1505 kcal
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Fat: 81.90g | Prot: 75.40g | Carb: 131.80g.
Breakfast: level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Carrabba's Italian Grill Lasagne. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Nature's Own Whitewheat Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Atkins Dark Chocolate Royale Shake, Market Pantry Cake Bites. more...
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losing 0.3 lb a week
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