Weigh In record (no journal entry) for 20 June 2018
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147.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1454 kcal
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Fat: 77.44g | Prot: 98.43g | Carb: 111.78g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans, Goya Black Beans, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), John Morrell Diced Ham, Baby Spinach, Kidney Beans (Canned), Good Sense Raw Sunflower Seeds, Sweet Red Peppers, Green Peppers, Cucumber (with Peel). Dinner: Green Peppers , Baby Spinach, Red Sweet Pepper, Nature Sweet Cherub Tomatoes, Deli Sliced Ham, Baked or Broiled Salmon. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Second Nature Wholesome Medley, Second Nature Dark Chocolate Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Endangered Species Chocolate Dark Chocolate with Blueberries. more...
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losing 0.6 lb a week
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