Weigh In record (no journal entry) for 14 March 2015
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1580 kcal
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Fat: 79.15g | Prot: 62.99g | Carb: 161.71g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: Pillsbury Oven Baked Dinner Rolls - Garlic, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Peanut Butter Fudge, Planters Trail Mix Nut & Chocolate. more...
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losing 4.9 lb a week
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