Weigh In record (no journal entry) for 15 June 2017
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146.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1961 kcal
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Fat: 103.50g | Prot: 102.75g | Carb: 176.64g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Miss Vickie's Simply Sea Salt Potato Chips, Goya Black Beans, Spinach, Sweet Red Peppers, Cucumber (with Peel), Green Peppers. Dinner: Second Nature Dark Chocolate Medley, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bananas, Chocolate Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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losing 4.7 lb a week
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