Weigh In record (no journal entry) for 29 November 2017
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145.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1031 kcal
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Fat: 43.23g | Prot: 93.76g | Carb: 69.65g.
Breakfast: Hard-Boiled Egg. Lunch: Olive Garden Breadsticks, Olive Garden Parmesan Roasted Asparagus, Olive Garden Grilled Chicken, Olive Garden Garden-Fresh Salad without Dressing. Dinner: Olive Garden Grilled Chicken, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Second Nature Dark Chocolate Medley, Honeycrisp Apples. more...
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losing 10.3 lb a week
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