Weigh In record (no journal entry) for 21 October 2013
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145.1 lb
Lost so far: 5.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1174 kcal
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Fat: 54.41g | Prot: 46.67g | Carb: 142.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Boiled Egg. Dinner: StarKist Foods White Albacore Tuna in Water, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ), Hershey's Golden Almond Chocolate Bar, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 2.1 lb a week
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