Weigh In record (no journal entry) for 27 November 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1599 kcal
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Fat: 89.15g | Prot: 58.29g | Carb: 152.09g.
Breakfast: Hard-Boiled Egg. Lunch: Miss Vickie's Jalapeño Potato Chips, Strawberries, Publix Red Seedless Grapes, John Morrell Diced Ham, Kidney Beans (Canned), Good Sense Raw Sunflower Seeds, Giant Eagle Cherry Tomatoes, Pineapple, Goya Black Beans, Spinach, Sweet Red Peppers, Cucumber (with Peel), Green Peppers. Dinner: Ritz Hint of Salt Crackers, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Ghirardelli Dark Chocolate Blueberry Squares, Take 5 Take 5 (Package), Lay's Classic Potato Chips (40g). more...
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steady weight
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