Weigh In record (no journal entry) for 08 May 2019
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149.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1936 kcal
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Fat: 103.98g | Prot: 107.40g | Carb: 166.22g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Sam's Choice Chocolate Chip Cookies, Miss Vickie's Jalapeño Potato Chips, Green Sweet Pepper, Oscar Mayer Traditional Bacon, Spinach , Provolone Cheese, Master Choice White Flour Wraps, Tomato (1 Slice), Deli Turkey or Chicken Breast Meat. Dinner: Hard-Boiled Egg , Publix Red Seedless Grapes, Atkins Dark Chocolate Royale Shake. Snacks/Other: Hershey's Kit Kat Candy Bar, Archer Farms Dark Chocolate Almonds. more...
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losing 1.6 lb a week
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