Weigh In record (no journal entry) for 01 May 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1467 kcal
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Fat: 74.19g | Prot: 105.94g | Carb: 114.13g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Miss Vickie's Jalapeño Potato Chips, Deli Turkey or Chicken Breast Meat, Green Sweet Pepper, Oscar Mayer Traditional Bacon, Provolone Cheese, Baby Spinach, Master Choice White Flour Wraps, Denny's Sliced Tomatoes (3 Slices). Dinner: Mt. Olive Kosher Dill Pickles, Ukrop's 93% Lean Ground Beef, French's Classic Yellow Mustard. Snacks/Other: Publix Red Seedless Grapes, Archer Farms Dark Chocolate Almonds, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 0.4 lb a week
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