Weigh In record (no journal entry) for 20 March 2015
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148.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1326 kcal
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Fat: 70.95g | Prot: 52.69g | Carb: 133.46g.
Breakfast: Boiled Egg. Lunch: Miss Vickie's Original Potato Chips, Chocolove Cherries & Almonds in Dark Chocolate, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Baby Spinach, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Boiled Egg. Dinner: Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cantaloupe Melons, Ghirardelli Dark Chocolate with Raspberry Filling (3), Planters Trail Mix Nut & Chocolate. more...
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losing 0.7 lb a week
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