Weigh In record (no journal entry) for 21 August 2016
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142.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1726 kcal
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Fat: 58.66g | Prot: 82.81g | Carb: 216.13g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Tastefully Simple Nana's Apple Cake Mix, Atkins Milk Chocolate Delight Shake. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Green Peppers, Pace Pico De Gallo, Wendy's Tomato (1 Slice), Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Dole Fresh Favorites Classic Cole Slaw, Tostitos Medium Salsa, Flatout Light Original Flatbread. Dinner: Flatout Light Original Flatbread, Marketside Pico De Gallo (Mild), Souper Salad Green Bell Peppers, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Wendy's Tomato (1 Slice), Tostitos Medium Salsa, Dole Angel Hair Coleslaw. Snacks/Other: Oil Popped White Popcorn, Tastefully Simple Nana's Apple Cake Mix, Kirkland Signature Trail Mix. more...
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losing 1.1 lb a week
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