Weigh In record (no journal entry) for 30 November 2022
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1682 kcal
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Fat: 71.10g | Prot: 94.65g | Carb: 201.32g.
Breakfast: Lindt Excellence 78% Cocoa Dark Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Slim-Fast Advanced Energy Rich Chocolate, Bananas. Lunch: Ghirardelli Intense Dark Raspberry Radiance, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Food Lion Broccoli Florets. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Borden 1% Chocolate Milk. more...
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losing 0.6 lb a week
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