Weigh In record (no journal entry) for 08 November 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1573 kcal
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Fat: 81.57g | Prot: 87.44g | Carb: 145.95g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Bananas, Hard-Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chocolove Cherries & Almonds in 55% Dark Chocolate, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Goya Black Beans, Kidney Beans (Canned) , Grilled Chicken, Ocean Spray Craisins Dried Cranberries, Chop't Red & Green Peppers. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Giant Eagle Cherry Tomatoes, Yoplait Oui French Style Yogurt - Strawberry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters. more...
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gaining 0.3 lb a week
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