Weigh In record (no journal entry) for 05 February 2018
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147.2 lb
Lost so far: 3.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1701 kcal
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Fat: 90.08g | Prot: 97.62g | Carb: 141.69g.
Breakfast: Second Nature Wholesome Medley, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Miss Vickie's Jalapeño Potato Chips, Kidney Beans (Canned), Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Spinach, Sweet Red Peppers, Green Peppers, Black Beans (Canned). Dinner: Schogetten Dark Chocolate, Baked or Broiled Salmon, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Atkins Dark Chocolate Royale Shake, Schogetten Dark Chocolate, Snickers Minis Mix, Stauffer's Original Recipe Ginger Snaps, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 0.7 lb a week
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