Weigh In record (no journal entry) for 11 July 2016
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145.1 lb
Lost so far: 5.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1855 kcal
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Fat: 91.75g | Prot: 78.40g | Carb: 175.31g.
Breakfast: Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Oscar Mayer Thick Cut Bacon (12g), Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Sunbeam Giant White Bread. Dinner: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Publix Red Seedless Grapes, Planters Trail Mix Nut & Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 0.8 lb a week
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