Weigh In record (no journal entry) for 15 April 2019
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1515 kcal
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Fat: 75.14g | Prot: 104.74g | Carb: 108.15g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Hard-Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Meat Loaf with Beef, Veal and Pork, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kit Kat Dark, 60% Cacao Bittersweet Chocolate Chips, Cashew, Cranberry & Almond Trail Mix. more...
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losing 4.7 lb a week
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