Weigh In record (no journal entry) for 30 November 2008
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2008:
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2798 kcal
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Fat: 133.40g | Prot: 110.03g | Carb: 303.18g.
Breakfast: chocolate drink mix, 1% milk, center cut bacon, egg. Lunch: Meatloaf. Snacks/Other: Banana Pudding, take 5, apple dumpling, chocolate drink mix, vitamin d milk, blue bunny chocolate ice cream. more...
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2273 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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