Weigh In record (no journal entry) for 24 September 2012
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143.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1715 kcal
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Fat: 77.38g | Prot: 70.72g | Carb: 196.06g.
Breakfast: 1% milk, special k cinnamon and pecan. Lunch: grilled chicken breast, sunflower seeds, chocolate pudding, cucumber, whipped cream, brownie. Dinner: dutch country wheat bread, creamy peanut butter. Snacks/Other: sweet & salty nut almond, semi sweet morsels. more...
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losing 1.2 lb a week
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