kimasabe69's Journal, 30 June 2009

143.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1187 kcal

Fat: 50.93g | Prot: 74.99g | Carb: 111.95g.   Breakfast: 1% milk, organic brown egg, chocolate drink mix. Lunch: grilled chicken breast, sunflower seeds, cucumber, cantaloupe. Dinner: hamburger bun. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...

2380 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...