Weigh In record (no journal entry) for 08 June 2016
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149.9 lb
Lost so far: 0.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1562 kcal
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Fat: 78.16g | Prot: 110.59g | Carb: 116.76g.
Breakfast: Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Atkins Milk Chocolate Delight Shake. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Yellow Summer Squash, Salsa, Dole Shredded Lettuce, Fresh & Easy Mango Salsa, Our Family Diced Tomatoes, El Pollo Loco Flame Grilled Chicken Breast, Master Choice White Flour Wraps. Dinner: Jason's Deli Tomato Slice, Sara Lee Oven Roasted Chicken Breast. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 1.8 lb a week
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