Weigh In record (no journal entry) for 18 April 2011
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1629 kcal
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Fat: 64.31g | Prot: 105.43g | Carb: 167.15g.
Breakfast: cinnamon pecan cereal, chocolate drink mix, 1% milk. Lunch: grilled chicken breast, sunflower seeds, cucumber. Dinner: tomato paste, garlic texas toast, 100% Natural Tomato Sauce, whole tomatoes, green pepper, onion. Snacks/Other: hershey dark chocolate nuggets with almonds, Peanut m&m's. more...
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3292 kcal
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Activities & Exercise:
Turbo Fire - 40 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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