Weigh In record (no journal entry) for 04 June 2019
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149.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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773 kcal
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Fat: 40.58g | Prot: 41.20g | Carb: 63.12g.
Breakfast: Second Nature Dark Chocolate Medley, Boiled Egg. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Grilled Chicken, Good Sense Raw Sunflower Seeds, Goya Black Beans, Cucumber (with Peel), Kidney Beans (Canned), Giant Eagle Cherry Tomatoes, Baby Spinach. more...
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gaining 0.3 lb a week
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