Weigh In record (no journal entry) for 13 March 2015
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149.7 lb
Lost so far: 0.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1493 kcal
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Fat: 96.96g | Prot: 88.04g | Carb: 67.82g.
Breakfast: Boiled Egg. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Baby Spinach, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Planters Trail Mix Nut & Chocolate, Chocolove Cherries & Almonds in Dark Chocolate. more...
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losing 3.5 lb a week
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