Weigh In record (no journal entry) for 11 November 2014
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144.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2014:
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717 kcal
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Fat: 21.99g | Prot: 50.12g | Carb: 87.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baby Spinach, grilled chicken breast, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, cucumber, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Boiled Egg. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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