Weigh In record (no journal entry) for 20 August 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1521 kcal
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Fat: 82.30g | Prot: 77.75g | Carb: 127.72g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg. Lunch: Green Sweet Pepper, John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Grapes, Goya Black Beans, Sweet Red Peppers, Strawberries, Parmesan Cheese (Shredded), Baby Spinach, Goya Dark Red Kidney Beans. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Planters Salted Cashews (1.5 oz). more...
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gaining 0.5 lb a week
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