Weigh In record (no journal entry) for 04 September 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1536 kcal
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Fat: 91.02g | Prot: 81.39g | Carb: 100.92g.
Breakfast: Schwan's Signature Chocolate Ice Cream Bars. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Boiled Egg, Schwan's Signature Chocolate Ice Cream Bars. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Roasted Broiled or Baked Chicken Breast, Cabot Vermont Extra Sharp Cheddar Cheese, Baby Spinach, Nature's Kitchen Mild Fresh Salsa, Sunset Grape Tomatoes. Snacks/Other: Schwan's Signature Chocolate Ice Cream Bars. more...
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losing 1.8 lb a week
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