Weigh In record (no journal entry) for 16 May 2011
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142.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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817 kcal
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Fat: 32.44g | Prot: 45.84g | Carb: 97.70g.
Breakfast: 1% milk, special k vanilla and almond. Lunch: grilled chicken breast, sunflower seeds, cucumber. Snacks/Other: Special Dark with Almonds, hershey nuggets. more...
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losing 4.9 lb a week
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