Weigh In record (no journal entry) for 12 June 2017
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148.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1561 kcal
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Fat: 95.94g | Prot: 66.84g | Carb: 129.28g.
Breakfast: Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, Good Sense Raw Sunflower Seeds, Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Goya Black Beans, Spinach, Sweet Red Peppers, Cucumber (with Peel), Grapes, Chocolove Cherries & Almonds in 55% Dark Chocolate. Dinner: Second Nature Dark Chocolate Medley, Boiled Egg. Snacks/Other: M&M's Peanut Chocolate, Lifesavers Five Flavor Hard Candy, Hershey's Golden Almond Chocolate Bar. more...
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gaining 0.3 lb a week
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