Weigh In record (no journal entry) for 16 June 2021
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149.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1755 kcal
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Fat: 100.86g | Prot: 89.83g | Carb: 137.87g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Yoplait Oui French Style Yogurt - Strawberry, Thrive Premium Lifestyle Mix. Lunch: Oreo Chocolate Sandwich Cookies, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Wonder Calcium Fortified Enriched Bread, Essensia Chicken Breast Salad. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Produce Snacks Dark Chocolate Covered Peanuts. more...
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losing 0.4 lb a week
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