Weigh In record (no journal entry) for 12 April 2009
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1842 kcal
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Fat: 76.57g | Prot: 67.30g | Carb: 236.52g.
Breakfast: chocolate drink mix, 1% milk, Special K Cereal. Lunch: tang (dry concentrate), spaghetti with meat sauce. Dinner: tang (dry concentrate), Center Cut Bacon. Snacks/Other: dark chocolate baking morsels, nutrition almonds, banana, breyers butter pecan. more...
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2184 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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