Weigh In record (no journal entry) for 26 October 2008
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2008:
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1553 kcal
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Fat: 56.89g | Prot: 73.13g | Carb: 196.99g.
Breakfast: center cut bacon, chocolate drink mix, egg, milk 1%. Lunch: Home Style Lemonade (Largo), hamburger bun, pork barbeque. Dinner: Peanut Butter. Snacks/Other: grapes, hot fudge sundae, home style lemonade. more...
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2586 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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