Weigh In record (no journal entry) for 09 June 2021
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150.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1335 kcal
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Fat: 43.74g | Prot: 125.41g | Carb: 118.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Thrive Premium Lifestyle Mix, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Giant Eagle Cherry Tomatoes, Baby Spinach, Skinless Chicken Breast, Fresh & Easy Black Cherries. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Sunbeam Texas Giant, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Dove 100 Calorie Dark Chocolate, Bananas. more...
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losing 1.4 lb a week
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