Weigh In record (no journal entry) for 26 June 2019
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1955 kcal
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Fat: 89.92g | Prot: 77.22g | Carb: 188.05g.
Breakfast: Krispy Kreme Glazed Mini Crullers, HEB Apple Coffee Cake, Parkside Bakery Cinnamon Crumb Cake, Mars Milky Way (Minis), Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Graze Chocolate Pecan Pie, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Green Peppers, Wendy's Tomato (1 Slice), White Bread, Baby Spinach, Barbecue Sauce. Dinner: Roasted Salted Cashew Nuts, Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Other: Chiffon Cake with Icing, Pina Colada (From Recipe) . more...
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losing 1.0 lb a week
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