Weigh In record (no journal entry) for 02 June 2016
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151.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1567 kcal
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Fat: 64.66g | Prot: 86.63g | Carb: 166.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Thrive Thrive Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Wegmans Just Turkey Deli Meat, Baby Spinach, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes. Dinner: Publix Red Seedless Grapes, Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Planters Trail Mix Nut & Chocolate, Hershey's Special Dark Chocolate Miniatures (1), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.7 lb a week
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