Weigh In record (no journal entry) for 12 April 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1760 kcal
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Fat: 83.80g | Prot: 85.54g | Carb: 181.06g.
Breakfast: Hard-Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake, Emerald Cashews & Almonds with Dried Cranberries. Lunch: Fresh & Easy Lasagna. Dinner: Fresh & Easy Lasagna. Snacks/Other: Second Nature Wholesome Medley, Blue Diamond Whole Natural Almonds, Hershey's Special Dark with Almonds Bar, Publix Red Seedless Grapes, Hershey's Kit Kat Dark. more...
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gaining 0.2 lb a week
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