Weigh In record (no journal entry) for 07 August 2016
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143.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1507 kcal
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Fat: 88.28g | Prot: 44.26g | Carb: 144.56g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: M&M's Peanut Butter M&M's. more...
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losing 0.6 lb a week
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