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Weighed in, took body measurements and before picture. Starting Turbo Fire today!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1812 kcal
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Fat: 55.40g | Prot: 111.37g | Carb: 218.63g.
Breakfast: chocolate drink mix, 1% milk, Special K Cinnamon and Pecan. Lunch: Solid White Albacore Tuna in Water. Dinner: juicy juice, Brunswick Stew, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: hershey special dark pieces, apple, yoplait whips strawberry mist, banana. more...
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3814 kcal
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Activities & Exercise:
turbo fire - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 8 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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