kimasabe69's Journal, 08 September 2008

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 69.57g | Prot: 107.43g | Carb: 147.64g.   Breakfast: chocolate drink mix, milk 2%, egg, bacon. Lunch: spaghetti with meat sauce. Dinner: steamed broccoli, sirloin steak. Snacks/Other: fudgsicle. more...

2813 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...