Weigh In record (no journal entry) for 15 May 2019
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148.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1911 kcal
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Fat: 105.51g | Prot: 96.42g | Carb: 171.49g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Atkins Dark Chocolate Royale Shake, Archer Farms Cashew, Cranberry & Almond Trail Mix. Lunch: Bob Evans Tomato Slices, Mancini Fried Sweet Peppers with Onions, Provolone Cheese, Sonic Grilled Chicken Patty, Master Choice White Flour Wraps, Potato French Fries. Dinner: Applebee's Steamed Broccoli, Applebee's BBQ Brisket Tacos. Snacks/Other: Cantaloupe (Muskmelon), Emerald Cashews & Almonds with Dried Cranberries, PET Dairy Brown Mule. more...
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losing 0.4 lb a week
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