Weigh In record (no journal entry) for 21 December 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1818 kcal
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Fat: 90.14g | Prot: 71.34g | Carb: 188.17g.
Breakfast: Bananas , Slim-Fast Advanced Energy Rich Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. Lunch: Taco Bell Fiesta Taco Salad - Chicken (No Shell), On The Border Chips and Salsa. Dinner: Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Truffles, Copper Kettle Dark Chocolate Power Bark. more...
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gaining 0.2 lb a week
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