Weigh In record (no journal entry) for 10 June 2016
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149.5 lb
Lost so far: 0.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1472 kcal
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Fat: 61.02g | Prot: 86.80g | Carb: 142.77g.
Breakfast: Lindt Caramel Milk Chocolate Truffles, Boiled Egg, level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Shredded), Bush's Best Dark Red Kidney Beans, Meijer Diced Green Bell Peppers, Giant Eagle Cherry Tomatoes, Great Value Grilled Chicken Strips, Goya Black Beans, Grapes, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach. Dinner: Chocolove Cherries & Almonds in 55% Dark Chocolate, Jason's Deli Tomato Slice, Sara Lee Oven Roasted Chicken Breast. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Market Pantry Dark Chocolate Covered Almonds, Muller Greek 100 Blackberry & Raspberry, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Larabar Blueberry Muffin. more...
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losing 1.4 lb a week
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