Weigh In record (no journal entry) for 23 January 2017
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146.9 lb
Lost so far: 3.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1691 kcal
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Fat: 95.52g | Prot: 86.74g | Carb: 132.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Spinach, Kroger Light Red Kidney Beans, Giant Eagle Cherry Tomatoes, Goya Black Beans, Breckenridge Farms Sweet Red Peppers, Parmesan Cheese (Shredded), Cucumber (with Peel), Green Peppers, Souper Salad Sunflower Seeds, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Hardee's 1/4 lb Little Thickburger. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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gaining 0.6 lb a week
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