Weigh In record (no journal entry) for 07 April 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1600 kcal
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Fat: 76.97g | Prot: 90.61g | Carb: 146.49g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Hard-Boiled Egg. Lunch: Great Value Sliced Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Deli Fresh Oven Roasted Turkey Breast, Deli Sliced Ham, Sunbeam Texas Giant, Snickers Snickers Bar (1.86 oz). Dinner: Yoplait Oui French Style Yogurt - Strawberry, Kraft Shredded Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Sunkist Minneola Tangelo Orange, Private Selection Dark Chocolate Sea Salt Truffles. more...
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losing 0.6 lb a week
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