kimasabe69's Journal, 16 November 2008

143.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 48.14g | Prot: 104.58g | Carb: 306.56g.   Breakfast: Steamed Broccoli, aunt jermima pancake syrup, chocolate drink mix, 1% milk, aunt jermima pancakes. Lunch: peter pan peanut butter, tilapia gortons. Dinner: steak. Snacks/Other: apple, low fat ice cream sandwich, fudgsicle. more...

2806 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...