Weigh In record (no journal entry) for 16 June 2017
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146.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1602 kcal
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Fat: 91.28g | Prot: 86.98g | Carb: 116.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Barbecue Sauce, Provolone Cheese, Garden Cuts Green Leaf Lettuce, Applebee's Grilled Chicken Breast, Chocolove Cherries & Almonds in 55% Dark Chocolate. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Second Nature Dark Chocolate Medley, Pringles Original Potato Crisps. more...
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losing 1.4 lb a week
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